Mindfulness: A Pedagogy of Self-Care

Wednesday, August 19, 2020 | 3:00 - 4:00 p.m.

Event Type: Webinar
Facilitator: Linda Stewart

Research shows cultivating mindfulness and self-care improves resilience and awareness (Barbezat & Pingree, 2014). This interactive webinar introduces several mindful approaches to self-care for instructors and their students, including meditation and walking meditations, contemplative practices, and reflection. Participants will practice strategies for self-care and identify activities and approaches they can share with their students. Multiple resources will be provided for further exploration.

 

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